Mission Statement

We are here to help you through your process of transformational healing using the

Rules of R & R (Rita & Randy):

  -Rest & Relaxation

  -Rejuvenation & Re-creation

  -Reeducation & Reintegration

Our mission is to:


-Create and sustain a welcoming & healing environment that is supportive & non-judgmental so that every visit is infused with a sense of spiritual unity & love.

  -Further understanding of our health & balance on all levels - physical, emotional, mental, & spiritual - by encouraging compassionate & passionate exploration of our selves & the world.

. -Offer high quality therapeutic services to the community in a safe & comfortable space.

-Share our knowledge and experience to help the community learn ways of self-nurturing, self-maintenance, & self-love.

-Providing tools through a retail space to assist our patrons on their journey.

-Have fun, embrace & enjoy life instead of fearing & running from it, & try to keep integrity with all of our actions while loving ourselves enough to remember that we might be subject to being human.

Photo Gallery

Are you feeling like it's time for a little

 R & R?


When you walk through our door, you will feel the welcoming embrace of our space. A soul soothing serenity that fills you even before your therapy session begins. You know in your heart it's time to make a change.

Which healing experience will you choose to begin your transformation...

 -Thai Massage

 - Acupuncture

 -Crystal Singing Bowl Session


 -Steam Therapy


Upcoming Events

Sound Healing Events

Thai Chi Classes

Meditation Classes

Our Shop

 Crystals & Minerals

Rita's Rainbow Jewelry

Young Living Essential Oils

 Crystal Singing Bowls

Smudging Materials


Books & CDs

R & R Transformational Healing​​